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Responsible Gambling
Betting should be entertainment, never a way to make money. Here’s how to stay in control, spot the warning signs and get free, confidential help.
18+ only · Free help available · Confidential support
Call the iCall helpline on 9152987821 for free, confidential support, or visit BeGambleAware.org. If you are in immediate danger, call 112.
Bet for fun, stay in control
Set a budget
Decide in advance how much you can afford to lose — and never go over it.
Set a time limit
Decide how long you'll play and take regular breaks.
Never chase losses
Trying to win back losses with bigger bets usually leads to bigger losses.
Stay clear-headed
Don't bet when you're stressed, upset or have been drinking.
Keep money separate
Never use money meant for rent, bills, savings or family needs.
Keep balance
Make sure betting doesn't replace time with family, friends and work.
Signs betting may be becoming a problem
Problem gambling can affect anyone. Be honest with yourself — if one or more of these feel familiar, it may be time to take a break and talk to someone.
- Betting more money or more often than you planned
- Chasing losses with bigger bets
- Borrowing money or selling things to bet
- Hiding your betting from family or friends
- Feeling anxious, guilty or irritable about betting
- Neglecting work, studies or family because of betting
Tools that help you stay in control
Deposit limits
Set daily, weekly or monthly limits on how much you can add to your account.
Time-outs
Take a short break from betting for a day, a week or longer.
Self-exclusion
Ask the platform to close or block your account for a long period.
Block apps & sites
Use your phone’s settings or blocking apps to stop access to betting apps.
Free, confidential support
iCall (India)
Free psychosocial helpline. Call 9152987821.
BeGambleAware
Advice, self-assessment tools and support for gambling problems.
Gamblers Anonymous
Peer support groups and meetings, including online.
Betting is 18+ only
Under-18s must never bet. If children use your phone or computer, use parental controls such as Google Family Link or Apple Screen Time, lock your payment apps, and never share your betting login.
Responsible gambling: FAQs
How do I know if I have a gambling problem?
Warning signs include betting more than you can afford, chasing losses, borrowing money to bet, hiding your betting from family, or feeling anxious or irritable when you can’t bet. If any of these sound familiar, consider talking to someone.
Where can I get free help in India?
You can call the iCall psychosocial helpline on 9152987821 for free, confidential support. International resources such as BeGambleAware and Gamblers Anonymous also offer online help.
How do I stop betting on an app?
Use the platform’s self-exclusion or account-closure option, remove the app from your phone, block betting sites with device controls, and tell someone you trust so they can support you.
How can I stop my child accessing betting apps?
Use parental controls such as Google Family Link or Apple Screen Time to block app installs and restrict websites, and keep payment methods locked.
Worried about your betting?
You’re not alone, and help is free and confidential. Reach out today.
If you or someone you know is struggling with gambling, please seek help. Best Betting ID is an information site and does not provide counselling.